Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. 180. A rep completed with proper form is the only type of rep that counts toward these standards; bench pressing with improper form is not only cheating, but it can also lead to injuries that can halt progression altogether. It's great that you can bench above your weight! Read more: The Safest Way for a 14-Year-Old to Approach Weightlifting. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Age. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. The average 14 year old shouldn't be working on his max bench press. An intermediate lifter is one who has been lifting for about two years. Leaf Group Ltd. I hear people in my class saying "I can bench 120" and everyone else is like "woah you're so strong!"
The average weight most adult men and women can bench press depends on age, fitness level, and other factors. and they're serious.
Although it's unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it's possible.
170. 161. 180. Ano ang pinagkaiba ng komunikasyon noon at ngayon? LIVESTRONG.com may earn compensation through affiliate links in this story. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Your teenager has started spending more time at the gym; he's beginning to look more muscular and leaner, and you notice he's eating more. What is the Plot summary of the bamboo dancers? used as a substitute for professional medical advice, If your teen is just starting out, he or she won't be able to lift as much as other boys and girls who have been training for a while. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Given below are some examples for men's average bench press based on the age and the body weight. Your teenager is undoubtedly eager to reach or exceed these bench press standards or best his or her peers. For Women. It should not be If your teenage son or daughter started out lifting at 13, he or she likely weighs a bit more than the average because of all the lean muscle mass. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 187. Read more: Major Muscle Groups Used in Bench Press.
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