A grilled cheese sandwich with two slices of white bread, two slices of American cheese and one tablespoon of butter has 440 calories. The exact amount of grilled cheese calories you'll have in your finished sandwich depend on the specific ingredients that you use, but typically two pieces of white bread will contribute 134 calories (67 calories per slice), two pieces of American cheese adds 204 calories (102 calories per slice) and a tablespoon of butter packs on another 102 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the
and 600. You can also use sourdough or gluten-free bread, if those fit into your diet plan better. Here Are the 10 Best Options. A grilled cheese sandwich with two slices of white bread, two slices of American cheese and one tablespoon of butter has 440 calories. used as a substitute for professional medical advice, While you may be thinking it's a good idea to choose lower fat products, like margarine or fat-free cheese, to save yourself some calories, resist the urge. That's something you don't want. In addition, a September 2019 report in Advances in Nutrition calls the advice to avoid full-fat dairy "outdated" and says there's no reason to cut it out of your diet in favor of lower fat choices. Sp[read one side of sandwiches with 1tbsp butter. Coat hot griddle or skillet with cooking spray.
USDA National Nutrient Database for Standard Reference: "Cheese, Pasteurized Process, American, Fortified With Vitamin D", USDA National Nutrient Database for Standard Reference: "Butter, Salted", Mayo Clinic: "Healthy Recipes: A Guide to Ingredient Substitutions", Advances in Nutrition: "Effects of Full-Fat and Fermented Dairy Products on Cardiometabolic Disease: Food Is More Than the Sum of Its Parts", British Journal of Nutrition: "Dairy Consumption and CVD: A Systematic Review and Meta-Analysis", The Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", USDA National Nutrient Database for Standard Reference: "Bread, Wheat", USDA National Nutrient Database for Standard Reference: "Bread, White Wheat", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Spread 1/2 cup pimento cheese mixture onto each unbuttered side of 4 slices bread. Since the ingredients in a grilled American cheese sandwich are really simple, there's not a lot you can do as far as substitutions go, but there are some small changes you can make to save yourself some calories and make the sandwich a little bit healthier. Bread, butter and cheese: there aren't a lot of food combinations that are more comforting (and easy to prepare) than that.
LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.
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