Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Facts. 17 / 67g left. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Donatos sandwich: Sub, Big Ham and Cheese Sub, NUTRIENT BALANCE INDICATOR™ There are 380 calories in a 1/2 sub serving of Marco's Pizza Ham & Cheese Sub. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. There are 470 calories in a 1 sandwich serving of Tim Hortons Ham & Cheddar Sandwich. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Donatos sandwich: Sub, Big Ham and Cheese Sub, NUTRITIONAL TARGET MAP™
Use of and/or registration on any portion of this site constitutes acceptance of our Not only are sammies easy to throw together and simple to pack up, but they also taste amazing and can be made with pretty much any ingredient sitting in your fridge or pantry. This listing does not contain enough data on individual amino acids to determine protein quality. Calorie Breakdown: 39% fat, 38% carbs, 23% prot. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. and Privacy Policy and Cookie Statement This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Sliced oven-roasted turkey is a lower-calorie choice, with 104 calories per 3 1/2-ounce serving. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A 3 1/2-ounce serving of regular sliced ham has about 163 calories, while the same amount of thin-sliced beef has 117 calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Donatos sandwich: Sub, Big Ham and Cheese Sub, ESTIMATED GLYCEMIC LOAD™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Log food: Arby's Hot Ham n' Cheese. 350 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 50g. 500 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sodium 2,298g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Even as adults, peanut butter and jelly and ham and cheese sandwiches hold a special place in our hearts. 304 calories . Log food: Tim Hortons Ham & Swiss Sandwich. The Self NutritionData method and system is covered by U.S. Patent No. Footnotes for Donatos sandwich: Sub, Big Ham and Cheese Sub, NUTRITION DATA'S OPINION Nutritional Info . Marketside Black Forest Ham & Baby Swiss Sub, Panera Bread Smokehouse BBQ Chicken Sandwich, Bremer 4 Meat & 4 Cheese Hot Stuffed Sandwiches. To build up a creation that will have your taste buds dancing, all it takes is a couple of slices of bread and …
This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Log Food. : Calorie Breakdown: 29% fat, 50% carbs, 21% prot. McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), McDonald's Cheese & Ham Toasted Sandwich (White Bread), McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread).
Is this information inaccurate or incomplete? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Cheese and Vegetable Calories Adding cheese to your sub … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A typical target for total Estimated Glycemic Load is 100 or less per day. How does this food fit into your daily goals? 1 sandwich. Carbs 36 g. Dietary Fiber … 370 calories.
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