Ceylon cinnamon also contains less of a compound called coumarin than cassia cinnamon, which can be potentially damaging to the liver when consumed in high amounts. Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Do’s & Don’ts for Your Furry Friend, Top Nutrient-Dense Foods and Their Benefits, Bone Broth Benefits for Digestion, Arthritis and Cellulite. 2013; 13: 275. Because cinnamon has antibacterial abilities and acts as an antioxidant, it can be used as a preservative in many foods without the need for chemicals or artificial ingredients. Research shows that just smelling cinnamon enhances cognitive processing, but consuming it significantly ups brain function. 26 HEALTH BENEFITS OF CINNAMON. [6] Evid Based Complement Alternat Med. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Scientists at Wheeling Jesuit University asked volunteers to complete computer-based tasks while chewing no gum, plain gum, or gum flavored with cinnamon, peppermint, or jasmine. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, effectively lowering the glycemic load of your meal. Premium is the ad-free experience reserved for paying members. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. In mice with Parkinson's, the positive effects included neuron protection, normalized levels of neurotransmitters, and improved motor functions. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Cinnamon is one of my feel-good foods. (22), Similar to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its refreshing taste. What Is It? For example, cinnamon pills, cinnamon essential oil or cinnamon capsules are all also available as well for a quick and concentrated dose of cinnamon. In a recent study from Penn State, researchers found that a diet rich in spices, like cinnamon and turmeric, helped curb the negative effects of downing a fatty meal. She says that in the West, “Systemic inflammation is a prominent problem that has led to the rise in chronic disease.” By adding cinnamon to a regular diet, this systemic inflammation can be reduced significantly.”. (20), For this reason, cinnamon is used in many cultures to naturally help fight harmful infections and viruses. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. You can also purchase cinnamon sticks and grate fresh cinnamon yourself using a small grater. Whether it’s cinnamon rolls or cinnamon on toast, cinnamon is a go-to spice for many people. When it dries, it forms strips that curl into rolls, called cinnamon sticks. You would have to eat very high amounts of cinnamon … Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine.
After all, Chinese medicine and Ayurveda have long revered cinnamon for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti-clotting properties as well as attributes for cognitive function and memory. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. “Therefore, cinnamon extract could potentially contribute to the management of HIV.”. Besides, Cinnamon powder also offers anti-bacterial and anti-viral properties to ward off infection-causing microbes, along with boosting your immune system. Fasting blood samples collected at the beginning of the study, and after six and 12 weeks revealed that the cinnamon extract improved antioxidant status, and helped reduce blood sugar levels. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. © Copyright 2020 Meredith Corporation. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella (32, 33). And in a study that compared the antioxidant activity of 26 spices, cinnamon was deemed the winner and proved to be higher in antioxidants than other many other herbs and spices, including garlic, thyme, rosemary and oregano.
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