If the lifter should use an offset or unequal grip on the bar, whereby one hand is placed outside the marking or tape, it is the lifters responsibility to explain this to the head referee, and allow inspection of the intended grip prior to making an attempt. stream
After removing the bar from the racks while facing the front of the platform, the lifter may move forward or backward to establish the lifting position.
We aim to grow the sport of powerlifting in our regions by offering lifters a place to showcase their strength under fair standards and affordable prices!
Not more than five and not less than two loaders/spotters shall be on the platform at any time. 3 0 obj
2020 Marks the 33rd Year Anniversary of the WPA.
One was Gary Heisey.
The legendary WIlks Formula, the benchmark for determining relative Powerlifting performance, has been updated for 2020 onwards. x��][sG�~'��0�����6�\���v���0F�������2�ڕ�B���l�u��Hӝ��U�}YY�Y������{|���Ey���ν��\�V%�7�jQ. Any contact of the lifter's shoes with the bench or its supports. Not only was this lift an APA powerlifting record but it was also the largest deadlift performed in the entire world … >�2�~L}�=7��X�*��Ns4�1��P���L�Lc;;g$0�i��f���h͏��N������oM�F�f�4�4C�'43x#��f���4C� 5��7���c��">����92,dȥ�#vA+j��wbQ�Sq The reverse or underhand grip is forbidden, as is a thumbless grip.
Any downward motion of the bar during the course of being pressed out.
Send Message. Allowing the bar to sink into the chest after receiving the referee's signal.
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����4��L����:�$&�i��O*�W7�� ԩ�*,��5,��zX���Hֈƕ��18;�5^�t��ÐSg#�#h��X�N��{�x�뀛�.����.��,�8F����! Contact Us. :���������7�ׯ�yq���}�P�h�ŋ�ׯ)}]�P�����M[���?�e?>��6Z���6��~�~��wn/�G����x���k?h��u��U��U��&n���-.�P�k�)�n���ʲ�˲�{�����Z�[
%�RVw�+�����+�J���;���И��b9���t(>�����n�V��m{uk��-����)�i춹�ݎD��Y�>4h�:�37���{�'z�is٧�=*#A�k��w�f���7Q������E����k�v8�8ï�Ĩ��Y����g��r���~m��㻋E4��c�'ϨTU�Һ)��f�mN��fg���.������R�;7�����R���Y/w��7����n�sz���/����FUt}�C��?���4�Z�rz���wQ�.T5m��P�u�(*��V�T��e���?A��;x��Ꮷx���K�ݣ/9з�]�A'���x�� The bar may stop but there must be no downward motion of the bar. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
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The head referee's signal shall consist of a downward movement of the arm and audible command "Squat". #USOPENMOMENTS It is the responsibility of the lifter to inform any personally enlisted spotters to leave the platform as soon as the bar is secured at arm's length.
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�9�y�s��,ͦ?�? The lifter may enlist the help of one or more of the designated spotters or enlist a personal spotter in removing the bar from the racks.
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