Privacy Policy Fiber also helps increase feelings of satiation after consuming food. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. Read more: List of Good Carbohydrates to Eat.
*All calorie counts are for a 6 inch serving of bread. Keep discovering different tastes and flavours across our menu. any of the products or services that are advertised on the web site. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
View the options of sandwich bread and sandwich toppings you can choose from at Subway. Subway promises that you can eat tasty food and have it be good for you, too. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. LIVESTRONG.com may earn compensation through affiliate links in this story. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. Subway's breads contain between 120 and 290 calories. Slightly-higher-calorie options are Hearty Italian, with 210 calories per serving and the Artisan Flatbread, Jalapeno Cheese, Italian Herbs and Cheese bread, Monterey Cheddar bread and Rosemary and Sea Salt bread, all of them offering 220 calories per serving. A 6 inch serving of either of these breads contains 180 calories. The moral of this story is that sometimes making healthy choices takes more than common sense. It should not be
Total count depends on whether you order mini, traditional rolls or wraps. All of these calorie counts are for the breads only, before you add Subway fillings, such as meat, cheese, condiments and vegetables. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. and That's 40 fewer calories than the flatbread or the Monterey Cheddar!. With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread.A 6 inch serving of either of these breads contains 180 calories. diagnosis or treatment. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. When it comes to getting your carbs from breads, it's often best to choose whole-wheat or whole-grain options, because they offer more fiber, which helps heart health, and keeps your digestive tract running smoothly, explains the Academy of Nutrition and Dietetics. Andrea Boldt has been in the fitness industry for more than 20 years.
Choose a wrap instead of a sandwich, and get 290 calories in either the Spinach wrap or the Tomato Basil Wrap. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. website better.
The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. Copyright © The Academy of Nutrition and Dietetics points out that they are the main source of fuel for the body and brain, and provide a variety of essential vitamins, minerals and other nutrients. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. That's a myth we've dispelled before.
Track calories, carbs, fat, and 16 other key nutrients.
But with a dozen Subway bread choices to pick from, which one is the healthiest?
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