I'll most likely start doing 90 degree squats and gradually increase the depth. The Benefits of Regular Bodyweight Squats. What most people do when they squat below parallel is to "rest" for an instance in the down position. Builds flexibility in those muscles and in the knee joint. :cry: Going upstairs was a disaster. At this time, the hamstrings relax and cause all the damage to the knees. Works the quadriceps more then regular squats. Squatting is the safest leg exercise for the knees I know of provided you squat correctly. Please review our Privacy Policy at Privacy Policy before using the forums. In this article we’re going to discuss bodyweight squats vs hindu squats and which is better. I use to do heavy weighted deep squats I didn't think anything of it and my knee starts popping more and more and boom I have to get surgery. Yes, I look back now and remember no one really guiding me even my coach, I just thought I had good form, on this subject another thing make sure someone watches you until you get good form, you can always think you have form but until someone watches and critiques you, you never know. But it seems to be healed now. I didn't injure my knee because of my training - I simply jammed my legs between two bus seats. Once I reach a full squat a might start thinking again about hindus. Coach Sommer also wrote in the post - Ankle Stability Exercises that connective tissues require high rep work. I've seen coach's athletes demonstrate this series, and I can honestly say that it is inovative and provide an amazing tool for tumblers/ people with need for fool-proof iron knees. Sounds funny but the first week I couldn't stand upright for more than 15min. Any input will be helpful. Hindu squats - build strong knees or destroy them ? I guess all his leg work will be shown in Liquid Steel™ :roll: My whole family has had problems with their knees, I can also blame it on skateboarding I did lots of jumps when I was younger that tore up my knees, and when I got to lifting I just added to the problems, I'm pretty sure I didn't have correct form sometimes I would even hit my butt on the floor while squatting now if that isn't to deep then I don't know what is, and from what I've heard and read deep squats is not always the best thing even if form is perfect, unless you have that flexibility and strength prior to doing deep squats. This instance can be less than a second. I also did some skateboarding for 3 years and a half. Read up on the Ultimate Guide to Bodyweight Squats and Pistols to discover the right way to build flexibility and stamina for body weight squats and pistols. If you squat exactly as described in Rippetoe's Starting Strength, then there is no possibility for knee injury. Yea I was doing wrestling for a bit, and we lifted and my butt use to bounce off the floor the coach use to sit there and just laugh, well flexibility came from gymnastics. Any input will be helpful. Hindu Squats put the emphasis into your quads and glutes in a way that regular squats may not. Guest Brusi, July 22, 2008 in Mobility, The last year I've had many injuries to my legs (ankle overuse on both and MCL tear to the right), Over 7 months past since I've injured the MCL and I'm planning to start a rehab program in the very near future.
Pingback: The Great Gama -Legendary Strength. The hindu squat has a rhythm to it while the regular squat exercise use the same technique as when doing weighted squats. Must look funny, anyway. Yeah, skateboarding is such a thing. However I'm still afraid to do hindus because the technique is the exact oposite of the regular squat. If you want to strengthen these muscles, or increase hypertrophy, Hindu Squats can be of great benefit.
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