Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. The focus for John is on volume training and getting a good pump. Bench Press 220 lbs with as many reps as possible. Whenever he’s not in the gym attempting to maximize his bench press, he’s online looking for the best ways to optimize his body, strength and overall results. In an interview with Sport Illustrated, when discussing the NFL Draft Combine’s strength assessment which involes bench press for reps at 225 lbs – Cena commented that it is a worthless test of skill.
John Cena stated that this workout helped him gain 24 pounds of muscle in only 7 months. These sessions (two upper body days and one lower body day) will give you an idea of the intensity Cena trains with on a regular basis. And in an organization like the NFL they’re going to come back with ‘Eh, what does the kid know?’, But I know a lot about Strength and Fitness, and upper body reps for a segregated weight for max is a HORRIBLE test for the Combine athlete. Why does my shoulder hurt when I bench press? In October 2015 John Cena shocked the world of sports when he tweeted a video of himself benching 463-pounds, a feat that Cena claims he pulled off again recently for a Muscle & Fitness video shoot. I love the Agility test, I love the Sprint tests, Vertical Jump and all that stuff is really fun to watch.
WWE superstar John Cena used the following 5 day muscle building split to build a good portion of his current mass.. John Cena doesn’t believe that the abilites that you make in the gym when it comes to bench pressing does not transfer to football as whole. on Nickelodeon and has starred in various films. 7 John Cena - 480 Pounds. How much does Ezekiel Elliott Bench Press?
WATCH JOHN CENA BENCH PRESS 435 POUNDS ON THE NEXT PAGE.
John Cena doubles downs and says it’s athtleticism which actually matters for the NFL not strength. His bench press is also pretty incredible for a guy his size. It’s specifically the ‘bench press for reps’ test that John Cena takes issue with. 38 yrs old, this is 463 #NGU @TapouT @sportscenter pic.twitter.com/Lvtt2nnFZE. That is an ASININE amount of weight for any human being to bench press, and it’s without question an impressive achievement on the part of John Cena. But, step your game up with the strength assessment, NFL.”. What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? What follows is a sample of John Cena’s upper and lower body training, provided by his personal trainer, Rob MacIntyre. He knows what he’s talking about.
That is an ASININE amount of weight for any human being to bench press, and it’s without question an impressive achievement on the part of John Cena.
John Cena’s amazing bench press of 460 lbs: Despite having such an impressive bench press, as well as various other lifts, John Cena talks openly about how useful (or unuseful) the exercise is.
John Cena focus on the use of high volume and “the pump” to build muscle. realcoolvideos.com. John Cena isn’t only a wrestler but also a reality TV show host, professional artist, and even a rapper. That’s a feat that only a handful of college players at the NFL Combine are even capable of doing.
Despite the notion that John Cena was blessed with amazing genetics, he weighed a mere 120 pounds in high school before hitting the iron. It’s athleticism which is what you want – not chest strength.
For context, here’s that Twitter video of John Cena bench pressing an ungodly amount of weight: At this years @NFL combine top calculated bench press was 473lb. He was 38 years old at the time of pressing that amount – although he has confirmed that he has done it since in that interview with Sports Illustrated. How much can Arnold Schwarzenegger Bench Press? I kind of love it. Cass Anderson is Managing Editor of BroBible. Paul Pardner is the editor of Bench-Press.net. If you can’t see that video and it isn’t loading from Twitter, I assure you this isn’t one of those ‘YOU CAN’T SEE ME’ John Cena things. All rights reserved. “Anybody can do a max one time, but what the bench press tells the pro scouts is how often the athlete frequented his college weight room for the last 3-5 years.” Cena says. Summary. via twitter.com.
Before to his… So I’d like to see any other experts out there refute what John Cena has to say. Back in June, WWE star John Cena impressed us with his easy-peasy 440-pound Bench Press.Since then, Cena has upped the ante on his one-rep max. How much should I bench press for my weight? Absolutely not, but here’s what John Cena has to say: “It’s the most worthless test of skill that they have at the Combine. Drew McIntyre and Keith Lee lock up in a champion sparring session. Even approaching the age of 40, Cena has posted videos of himself bench pressing upwards of 480 pounds, and it's widely believed that he has put up 500 in the past. He mentioned even with his impressive lifts, it wouldn’t mean anything if he was an NFL player. But, this physical achievement is making the rounds again because in a recent interview with SI Now, John Cena shit all over the NFL for using the bench press as a test of skill during the NFL Combine. WATCH: JOHN CENA VS. What muscles do decline bench press work? At the time of this bench press John Cena was 38 years old and the NFL Combine’s top calculated bench press was 473 pounds. 11 Triple H - 405 lbs.
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