John Cena is a large guy and with all large guys their diets reflect their mass. John Cena’s 6-Week Workout Program to Build Strength and Size, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), How To Lose 10 Pounds In 1 Month With The Help Of Noom, Improve Your Footwork With This Agility Ladder On Sale At Amazon Today, Eating More Than You Think? John Cena isn’t as strong as he looks. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_4',167,'0','0']));Perform exercises marked with letters (“a,” “b,” and sometimes “c”) in circuit fashion—complete one set for each in order, resting as needed between sets. Why Noom Might be Right for You, Get And Stay In Shape With The Help Of Bianca Booth, LifetoGo and Mark Wahlberg Join Forces To Donate 1.3 Million Face Masks to Schools, 5 Best Exercising Jump Ropes To Use At Home, 5 Best Pull-Up Bars For Your Home Workout Routine, Prep For The Day With These Tom Brady Supplements, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. John Cena stated that this workout helped him gain 24 pounds of muscle in only 7 months. Stand with your feet at hip width and your shins against the bar. Cena say that it is all about finding something that is healthy and you like then just continuing to put as much in as you can. When it’s above your knees, explosively extend your hips and shrug your shoulders. Nuts …
How to do it: Hold the bar at shoulder width and nudge it off the rack. ► http://bit.ly/Sub2MuscleMadness★ LET'S CONNECT!-- https://www.facebook.com/gearmaniaworld/-- https://www.instagram.com/musclemadnesspro/-- https://vk.com/dontstop_com_uaPLAYLISTS▼#Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD#Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk#Fitness Modelshttps://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF#Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ#TRAINING FROM GIRLShttps://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ#SPORT GEAR REVIEWShttps://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w#musclemadnessMusicSirius Beat - Anti HeroLink: https://youtu.be/Os1pjMFU6ak Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury.eval(ez_write_tag([[300,250],'mensjournal_com-under_first_paragraph','ezslot_5',159,'0','0'])); The workouts that follow are Cena’s actual routine, modified only slightly for those less experienced. For more information please read our, Breaking Big: How John Cena Became a Hollywood Megastar, Behind the Scenes of John Cena’s Big Cover Shoot for Men’s Journal, 10 Strength-building Strategies That Will Never Die, The 15 Most Basic Facts About Building Muscle, Laird Goes Public: Hamilton’s Superfood Company Makes Big Waves in Stock Debut, Watch: Pro Surfers Launch Massive Airs in Texas Wave Pool, Stranahan’s 10-Year-Old ‘Mountain Angel’ Is a Testament to Great American Single Malt, 2020 Fall Fashion Preview | Coastal Conditions, Invest in One of These Tiny Travel Trailers for Endless Adventures, The Wayfair Way Day Sale Is Finally Here For Your Saving Pleasure. How to do it: Grasp the bar at shoulder width and raise your elbows so your upper arms are parallel with the floor. eval(ez_write_tag([[300,250],'mensjournal_com-incontent_5','ezslot_2',120,'0','0']));The squat, front squat, and bench press will not require percentages. If it's heavy, chances are John Cena can lift it. Here are a few of Cena’s most favorite: 1. Brown rice with vegetables along with 2 chicken breasts. Use the same weight you did on the bench press, but perform only single reps. Total the number of reps you did in one set of the bench press above (if you did 3 sets of 8, do only 8 singles on the pause bench).eval(ez_write_tag([[300,250],'mensjournal_com-incontent_9','ezslot_9',124,'0','0'])); Weeks 1–3: Sets: 4 Reps: 8 (but leave a little “in the tank”)eval(ez_write_tag([[336,280],'mensjournal_com-incontent_10','ezslot_12',125,'0','0'])); Weeks 4–6: Sets: 4 Reps: 5 (switch to barbell incline press), Weeks 1–3: Sets: 3 Reps: as many as possible, eval(ez_write_tag([[250,250],'mensjournal_com-incontent_11','ezslot_11',126,'0','0']));Sets: 3 Reps: 10–12.
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